Natural acne solutions: how effective are they?

It’s really hard to get rid of acne, but there are many ways to approach the problem. Some may need medical treatments in form of pills of topical gels and creams, but before resolving to such products, you should try natural acne solutions. You can try different home remedies before switching to more aggressive treatments (if the home remedies prove unsuccessful in acne treatment). Also, determining the exact cause of acne will greatly improve your chances of getting rid of them. Start with natural remedies, call your doctor and say you wish to get to the bottom of the acne problem, and then you will see if you need the usual medication or if natural remedies will be enough.

Why resolve to natural acne solutions first?

The main reason why you should try natural acne solutions first is because they are gentler on your skin and they have a low number of side effects, or none of them. Even though most people will resolve to topical gels and creams, usually without prescription. The solutions and lotions that can be bought over the counter have a tendency to dry out the skin, and the skin may become flaky, as they are too aggressive most of the time. There are some lotions that are good, but there is no guarantee they will help every person with acne issues.

What natural acne solutions do we have at our disposal?

Many people are quite oblivious about the fact that they have all the ingredients for natural acne remedies in their kitchen. You may ask yourself  how to select acne remedies for sensitive skin. Citrus fruit, tea tree oil, zinc supplements and brewer’s yeast, all of them have proven a good alternative to medical treatments when it comes to acne. Of course, all of them may have some side effects. Tea tree oil may cause contact dermatitis or worsen the symptoms of acne rosacea. Alpha hydroxy acids can be found in citrus fruits, apples, grapes and sugar cane. They help in removal of dead skin cells and they also work wonders with unclogging pores if you apply them topically. The appearance of acne scars can also be improved if you use the acids topically. Zinc plays an important role in healing wounds and it also reduces inflammation. It can be taken orally or added to creams and lotions. Brewer’s yeast is also good in treating acne, but it may cause an upset stomach and it is also known to cause migraines.

What else can you do to reduce acne outbreaks?

Apart from using natural solutions in acne treatments, you have to avoid any irritants that may worsen your acne outbreaks. For once, cutting back on carbohydrates will work wonders on your overall health, not only acne outbreak rates. Eating fruit regularly will refine your skin tone and clean your skin too. Touching your skin too much can also worsen the acne, so make sure to reduce it to a bare minimum, and make sure to use a mild cleansing lotion on an everyday basis. You can even make one yourself. You can find many great homemade lotion recipes on the web, so try searching for some. Note that homemade and natural methods usually take longer, but the results are long lasting, so it’s worth a shot.